Nutrition for Skin

Top Foods to Eat for Better Skin

There is an inalienable connection between good nutrition and a glowing complexion. Nor is healthy skin just about surface beauty. Proper eating habits, coupled with other healthy lifestyle practices, doubtlessly contribute to overall well being, but it is healthy skin that is the most obvious indicator of good health.

Nuts and Seeds:
Nuts contain Vitamin E, which helps protect skin from cell damage while supporting a healthy skin growth. The healthy, monounsaturated fats founds in almonds can also keep skin less inflamed and reduce the appearance of fine lines and wrinkles, which can occur from the aging process.
Salmon:
Most doctors and dermatologists view salmon as a super-food when it comes to skin health. The omega-3 fatty acids found in salmon are essential ingredients that help keep skin healthy.
Sweet Potatoes:
Sweet Potatoes work wonders for your skin complexion. According to Bustle, sweet potatoes are an excellent source of beta carotene- which is an antioxidant that turns into vitamin A in our bodies. Antioxidants protect our skin from free radicals and vitamin A deficiency is a huge reason for dull, dry skin.
Spinach:
Spinach is a good source of vitamins A, B2, C and K. The folate in spinach helps maintain and repair DNA, reducing the likelihood of cancer-cell growth.
Tomatoes:
Tomatoes are considered to be one of the most effective remedies for a clear and healthy skin. They are beneficial for skin health mainly because they have high antioxidant content.
Watermelon:
According to experts, watermelon contains Lycopene which is good for skin. Antioxidants help in decreasing the free radicals produced by the body. Lesser free radicals directly implements to retarding process of aging very effectively.
Cucumbers:
Cucumber contains mostly water, which helps to keep skin hydrated. P&G Reward Me notes the following about cucumbers, “Beauty benefits extend to healthy gums and fresh breath, sparkling eyes without the bags, dark circles and puffiness, and beautiful skin owing to the nutrients it contains like biotin, vitamins A, B1 and C, and potassium.”

Antioxidants have also been proved as extremely beneficial to the skin; it is important to include foods rich in antioxidants in your diet. Your skin needs these to counter the effects of free radicals that your cells produce while burning oxygen to generate energy.

Green, leafy vegetables such as spinach have a high content of antioxidants – so do carrots, which bring the additional benefits of carotenoids like beta-carotene. Food supplements that contain vitamins E and C can also deliver a lot of the antioxidants your skin needs to remain healthy and glowing..

Your skin also depends on a sufficient amount of fiber in your diet, so make sure you are getting enough whole grains, citrus fruits, legumes and nuts. Without fiber, your body will be unable to process some of the other nutrients in your food, and this will soon lead to a duller complexion.

We hope this helps you make better food choices! Happy eating!